The Isometric Superman exercise | Lower Back & Core Strength
I truly experience the mind and muscle connection while performing this exercise. Depending on my engagement while performing the exercise, I also notice some glute and hamstring activation. It’s important to lift off the floor only as far as your body feels comfortable. Try it out and share your thoughts 💭.
NOTABLE Benefits:
* Increases core strength
* Body Alignment
* Improves posture
* Reduces lower back pain
* Stronger lower back, glutes, and hamstrings.
– Injury prevention
– Relieving stress and/or tension
– Significantly improving flexibility
– Accessibility & effective for all fitness levels, targeting
– Use suitable accessories as needed
-Use resistance bands for an added challenge if applicable
-Use ankle weights for an added challenge if applicable
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This post or video contains affiliate links, which means I may receive a commission for purchases made through my links.———————
→ Disclaimer:
My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
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Variations
1. WeightedSuperman
2. BandedSuperman
3. SupermanWithLegLift
4. AlternatingSuperman
5. DynamicSuperman
Muscles Targeted:
1. LatBuilding
2. RhomboidStrength
3. TrapExercise
4. #corestrengthening
5. #lowerbackexercises
Hashtags & Related Keywords:
#backexercises
#CoreExercise
#strengthtrainingtips
#fitnessinspiration
#exerciseathome
#bodyweightexercises
#UpperBody
#GluteActivation
#GluteExercises
#GluteStrength
#fitnessforbeginners
#workouttips
#exercisetips
#Bodyweight
#LowerBody
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CurVyFIT-Ness Tips:
→3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
→Focus on slow movements and deep breath breathing.
→The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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