Accountability | Digital Planning | CurVyFIT | Fitness | Intentionality | Mindfulness | Mindset | Productivity | Organization | Time Management | Wellness, AMAZON FINDS ♡ AMAZON MUST HAVES, HEALTH | FITNESS | Wellness | GYM essentials | SPORTS GEAR | Stretching Routines for Better Flexibility and Mobility, INTENTIONAL DIGITAL CONTENT CREATOR | Evergreen minimalist lifestyle content, TARGET FAVORITES, YOUTUBE VIDEOS | lifestyle vlogs Mini Pilates Ball exercises that will Transform your Workout & dynamic Stretching Routine🤸🏽♀️💃🏾🦵🏾🤸🏽♀️🏃🏾♀️🏋🏾♀️💪🏾👟 May 19, 2024May 19, 2024by labeautyqueenanaLeave a Comment on Mini Pilates Ball exercises that will Transform your Workout & dynamic Stretching Routine🤸🏽♀️💃🏾🦵🏾🤸🏽♀️🏃🏾♀️🏋🏾♀️💪🏾👟 Mini Pilates Ball exercises that will Transform your Workout and dynamic Stretching Routine and can be performed ANYWHERE 🏋🏾♀️🧘🏽♀️🤸🏽♀️| Pilates Ball Exercises to strengthen your Core, improve balance ♎️ ⚖️, coordination, mobility, flexibility, stability and range of motion. Mini balls, Swiss balls, or exercise balls also boost power, endurance, resistance, and the activation of your pelvic floor muscles. Mini Pilates Ball accessories are great for Yoga and Barre. Men or Women → 12 reps per exercise(R {12 reps } & L {12 reps } if applicable)Superset 1️⃣Exercise 1 & 2 back to back | No restSuperset 2️⃣______Exercise 3 & 4 back to back | No restCircuit /Superset 3️⃣Exercise 5 & 6 back to back | No rest______Rest for 30-90 secs in between each Superset 3Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️Incorporate Equipment or accessories if applicable.♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡Alternative 45 secs ON 🏁🎬✅ ||15 secs rest 🛑per exercise || R+ L {12 reps } if applicableRepeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️Incorporate Equipment or accessories if applicable.♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡Salut BeautyKings🤴🏾& BeautyQueens👸🏽💚💋💛 AKA Hello Transformers 💪🏾Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAnao Helpful Links → https://linktr.ee/labeautyqueenanaOui, je parle Français 🧠🇨🇲MomPreneur Maman of✌🏾 | AfroPreneur | Accountability | Digital Planning | CurVyFIT | Mindset | Budgeting & Productivity Coach♡ | LifeStyle VLOGS—————————————————————————Music 🎶: I do not own the rights to this song. DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Continue reading “Mini Pilates Ball exercises that will Transform your Workout & dynamic Stretching Routine🤸🏽♀️💃🏾🦵🏾🤸🏽♀️🏃🏾♀️🏋🏾♀️💪🏾👟” →