Dynamic stretching (DS) is often performed during warm-up with active movements to prepare muscles for further physical activity. Static stretching is recommended post-workout 🏋🏾♀️ or during cool down with the intent to hold muscles in one position and increase flexibility post workouts.
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Podcasts and related articles ℹ️
Watch – https://youtu.be/jPfjFCn3Rjs?si=OxAeiOrD96m4C3IR
Watch – https://youtu.be/yWzthqpkcNY?si=PHBtTFFWkwtujNyE
Read more – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/
Read more -https://www.healthline.com/health/exercise-fitness/dynamic-stretching#vs-static-stretching
Read more – https://campusrecreation.wvu.edu/news-and-events/sports-and-recreation/2020/12/18/static-vs-dynamic-stretching-which-is-better-for-a-warmup#:~:text=For%20years%2C%20it%20was%20believed,the%20focus%20of%20a%20warmup.