May 21, 2024 – 👑LABEAUTYQUEENANA👑

Mini resistance band workout | resistance bands exercise for strength training, resilience, mobility, and stability. Loop band workouts for beginners 🏋🏾‍♀️

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Men or Women → 12 reps per exercise
(R {12 reps } & L {12 reps } if applicable)

Superset 1️⃣

Exercise 1 & 2 back to back | No rest

Superset 2️⃣
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Exercise 3 & 4 back to back | No rest

Circuit /Superset 3️⃣

Exercise 5 & 6 back to back | No rest

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Rest for 30-90 secs in between each Superset 3

Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾‍♀️

Incorporate Equipment or accessories if applicable.
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Alternative 45 secs ON 🏁🎬✅ ||15 secs rest 🛑per exercise || R+ L {12 reps } if applicable

Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾‍♀️

Incorporate Equipment or accessories if applicable.
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽💚💋💛 AKA Hello Transformers 💪🏾
Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾‍♀️💪🏾👟🤸🏽‍♀️

o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana

Oui, je parle Français 🧠🇨🇲

MomPreneur Maman of✌🏾 | AfroPreneur | Accountability | Digital Planning | CurVyFIT | Mindset | Budgeting & Productivity Coach♡ | LifeStyle VLOGS
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Music 🎶: I do not own the rights to this song.

DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.
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