1–2 minutes
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Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 – ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves & glutes !!😉🦵
Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
10-15 min on the treadmill. My current speed mph = 4.7. Incline = 1.0
5 min on the Stair Master. My current level = 3 → ~12 floors.
I do intermittent fasting for 14-16 hours daily.
Water 💧 💦 intake goal 72- 80 ounces.
I aim to exercise 5x/week for 20-30 minutes.
I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily
I am not a fitness professional. I learn as I go. I am sharing what works for me and the key is to have fun 🤩. Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️🥘
Protein heavy
Fiber | Veggies | Water → intake up
Low fat
Low sugar
Homemade meals & breakfast
Calorie deficit via meal portions & intermittent fasting
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I am getting my pre-mom body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset productivity and money-making habits as I strive to be a millionaire by age 50!
Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by → https://youtu.be/68xhQgZxcyc?si=qgvxS71SdOXzGsq8
