2–3 minutes
→ MONEY making MILLION dollar habits + MINDSET + PRODUCTIVITY DAILY Routine 💵 💴 💰
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Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 – ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core and glutes.
1. Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
2. 5 minutes run on the treadmill. My current speed mph = 6.2. Incline = 1.0
3. 5 minutes on the Stair Master. My current level = 4 → ~13 floors.
4. I attempt 10- 12 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
5. I do intermittent fasting for 14-16 hours daily.
6. Water 💧💦 intake goal 72- 80 ounces.
7. I aim to exercise 5x/week for 20-30 minutes.
8. I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily.
9. I cheat on Saturday and Sunday. I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
10. I am not a fitness professional. I learn as I go. I am sharing what works for me and the key is to have fun 🤩. Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️ 🥘
– Protein heavy
– Fiber | Veggies | Water → intake up
– Low fat
– Low sugar
– Homemade meals and breakfast
– Calorie deficit via meal portions and intermittent fasting
– Sugar source preferably from fruits
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* I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset productivity and money-making habits as I strive to be a millionaire by age 50!
* Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by → https://youtu.be/8fjpaeAiAa4?si=DzWgv-3zKyTynwy_
