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Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 – Ready, set, lets learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery motivation workout challenge is now live 📺.
My soft life Motto → mindfulness 🧘🏽♀️ + MINDSET + PRODUCTIVITY = intentional DAILY routine = MONEY making MILLION dollar habits 💵 💴 💰
My Fitness Goals → Beginner friendly in the gym or at-home exercises | Fat Burning Body Toning Fitness | FLAT Tummy → VIA RESISTANCE BANDS HIIT WORKOUT → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who? | High Impact | Compound movements | No repeats + Bonus optional exercises ♡
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 – Ready, set, lets learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
1. My fitness journey started in 2021 when my healthcare provider called and advised me to regulate my glucose levels before my next physical to avoid being put on medication.
2. Stretching exercise of choice
3. Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
4. 5 minutes run on the treadmill. My current speed mph = 6.2 | Incline = 1.0 | Pace= 9.40
5. 5 minutes on the Stair Master. My current level = 7 → ~15 floors.
6. I attempt 10- 12 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
7. I do intermittent fasting for 14-16 hours daily.
8. Water 💧💦 intake goal 72- 128 ounces.
9. I aim to exercise 5x/week for 20-45 minutes.
10. I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily.
11. I cheat on Saturday and Sunday. I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
12. I am not a fitness professional. I learn as I go. I am sharing what works for me. The key is to have fun 🤩.
13. Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️ 🥘
⁃ Combination of Protein, high-quality fat & Fiber | Veggies
⁃ Water → intake up
⁃ Low fat, starch, carbohydrates & sugar
⁃ Homemade meals, drinks, smoothies, coffee, breakfast, etc….
⁃ Calorie deficit via meal portions and intermittent fasting
⁃ Sugar source preferably from fruits
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• I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset, productivity, and money-making habits as I strive to be a millionaire by age 50!
• Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
| Personal Accountability & Productivity Coach
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by →
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