So much about my Gazelle Intense life journey can motivate you! Click on READ MORE or on the link 🔗 below to access additional FREE resources to transform your life 🤗—- Watch the entire videos on YouTube or my blog! More Tips on Work-life-balance 🧘🏽♀️, navigating motherhood 👧🏽 & being a Maman of✌🏾, fitness, relationships, marriage 👨👩👧👧 , sharing MY ON TRACK Journey To Becoming A MILLIONAIRE by 50💰, etc…
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Watch the entire videos on YouTube or my blog!
Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 – Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
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So much about my Gazelle Intense life journey can motivate you! Click on READ MORE or on the link 🔗 below to access additional FREE resources to transform your life 🤗—- Watch the entire videos on YouTube or my blog! More Tips on Work-life-balance 🧘🏽♀️, navigating motherhood 👧🏽 & being a Maman of✌🏾, fitness, relationships, marriage 👨👩👧👧 , sharing MY ON TRACK Journey To Becoming A MILLIONAIRE by 50💰, etc…
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→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery motivation workout challenge is now live 📺.
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My soft life Motto → {mindfulness 🧘🏽♀️ + wellness + MINDSET + PRODUCTIVITY +⏳CurVyFIT-Ness⏳}X gazelle intensity = Intentional DAILY routine = MONEY making MILLION dollar habits 💵 💴 💰
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My Fitness Goals → Beginner friendly in the gym or at-home exercises | Dynamic stretching Stretches via Pilates, barre, or yoga | Fat Burning 🔥 Body Toning Fitness | FLAT Tummy → VIA RESISTANCE BANDS WORKOUT → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who? | Medium Impact | Compound movements | No repeats + Bonus optional exercises ♡
Daily Stretching Routine for Better Flexibility and Mobility. Benefits Your Mind and Body. Pre-Workout and Post-Workout Stretching Routines are vital. stretching can even support your mental and emotional health. Stretching induces a state of calm and relaxation. I feel mentally present in the moment which increases my focus and concentration and helps reduce stress.
Pre-Workout Stretching before each workout session warmups up your body. It also improves your blood circulation. It improves your posture. Post-workout stretching relaxes and reduces muscle soreness. Prevent and /or reduce the risk of injuries. 💪🏾🦵🏾🏋🏾♀️🎧
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 – Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
◦ Stretching exercise of choice, warm up or cool down
◦ Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
◦ 5 minutes run on the treadmill. My current speed mph = 6.2 | Incline = 1.0 | Pace= 9.40
◦ 5 minutes on the Stair Master. My current level = 7 → ~15 floors.
◦ 30-60 secs or 10- 15 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
◦ I rotate my workout minimum 6 to 8 weeks.
◦ I do intermittent fasting for 14-16 hours daily.
◦ My preferred heart rate zone during workouts → 120-140.
◦ Water 💧💦 intake goal 72- 128 ounces.
◦ Meal tracking calorie deficit. Adjust calories based on exercises.
◦ I aim to exercise 5x/week for 20-45 minutes.
◦ I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily.
◦ I cheat on Saturday and Sunday. I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
◦ I am not a fitness professional. I learn as I go. I am sharing what works for me. The key is to have fun 🤩.
◦ Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️🥘
Combination of Protein, high-quality fat & Fiber | Veggies
Water → intake up
Low fat, starch, carbohydrates & sugar
Homemade meals, drinks, smoothies, coffee, breakfast, etc….
Calorie deficit via meal portions and intermittent fasting
Sugar source preferably from fruits
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I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset, productivity, and money-making habits as I strive to be a millionaire by age 50!
Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
| Personal Accountability & Productivity Coach
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by →
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