So much about my Gazelle Intense life journey can motivate you! Click on READ MORE or on the link 🔗 below to access additional FREE resources to transform your life 🤗—- Watch the entire videos on YouTube or my blog! More Tips on Work-life-balance 🧘🏽♀️, navigating motherhood 👧🏽 & being a Maman of✌🏾, fitness, relationships, marriage 👨👩👧👧 , sharing MY ON TRACK Journey To Becoming A MILLIONAIRE by 50💰, etc…
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Watch the entire videos on YouTube or my blog!
Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 – Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
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So much about my Gazelle Intense life journey can motivate you! Click on READ MORE or on the link 🔗 below to access additional FREE resources to transform your life 🤗—- Watch the entire videos on YouTube or my blog! More Tips on Work-life-balance 🧘🏽♀️, navigating motherhood 👧🏽 & being a Maman of✌🏾, fitness, relationships, marriage 👨👩👧👧 , sharing MY ON TRACK Journey To Becoming A MILLIONAIRE by 50💰, etc…
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→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery motivation workout challenge is now live 📺.
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My soft life Motto → {mindfulness 🧘🏽♀️ + wellness + MINDSET + PRODUCTIVITY +⏳CurVyFIT-Ness⏳}X gazelle intensity = Intentional DAILY routine = MONEY making MILLION dollar habits 💵 💴 💰
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My Fitness Goals → Beginner friendly in the gym or at-home exercises | Dynamic stretching Stretches via Pilates, barre, or yoga | Fat Burning 🔥 Body Toning Fitness | FLAT Tummy → VIA RESISTANCE BANDS WORKOUT → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who? | Medium Impact | Compound movements | No repeats + Bonus optional exercises ♡
Daily Stretching Routine for Better Flexibility and Mobility. Benefits Your Mind and Body. Pre-Workout and Post-Workout Stretching Routines are vital. stretching can even support your mental and emotional health. Stretching induces a state of calm and relaxation. I feel mentally present in the moment which increases my focus and concentration and helps reduce stress.
Pre-Workout Stretching before each workout session warmups up your body. It also improves your blood circulation. It improves your posture. Post-workout stretching relaxes and reduces muscle soreness. Prevent and /or reduce the risk of injuries. 💪🏾🦵🏾🏋🏾♀️🎧
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽
💚💋💛 AKA Hello Transformers 💪🏾 – Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
◦ Stretching exercise of choice, warm up or cool down
◦ Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
◦ 5 minutes run on the treadmill. My current speed mph = 6.2 | Incline = 1.0 | Pace= 9.40
◦ 5 minutes on the Stair Master. My current level = 7 → ~15 floors.
◦ 30-60 secs or 10- 15 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
◦ I rotate my workout minimum 6 to 8 weeks.
◦ I do intermittent fasting for 14-16 hours daily.
◦ My preferred heart rate zone during workouts → 120-140.
◦ Water 💧💦 intake goal 72- 128 ounces.
◦ Meal tracking calorie deficit. Adjust calories based on exercises.
◦ I aim to exercise 5x/week for 20-45 minutes.
◦ I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily.
◦ I cheat on Saturday and Sunday. I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
◦ I am not a fitness professional. I learn as I go. I am sharing what works for me. The key is to have fun 🤩.
◦ Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️🥘
Combination of Protein, high-quality fat & Fiber | Veggies
Water → intake up
Low fat, starch, carbohydrates & sugar
Homemade meals, drinks, smoothies, coffee, breakfast, etc….
Calorie deficit via meal portions and intermittent fasting
Sugar source preferably from fruits
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I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset, productivity, and money-making habits as I strive to be a millionaire by age 50!
Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
| Personal Accountability & Productivity Coach
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by →
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How to perform a push-up as a beginner
It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision. Follow me for daily motivation on major platforms including instagram stories for live content. Better… Read more
