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→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery motivation workout challenge is now live 📺.
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.♡
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So much about my Gazelle Intense life journey can motivate you! Click on READ MORE or on the links 🔗 below to access additional FREE resources to transform your life. 🤗
Watch the entire videos on Pinterest, YouTube, or my blog! More Tips on Work-life-balance 🧘🏽♀️, navigating motherhood 👧🏽 & being a Maman of✌🏾, fitness, relationships, marriage 👨👩👧👧 , sharing MY ON TRACK Journey To Becoming A MILLIONAIRE by 50💰, etc…
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My soft life Motto → {MINDFULNESS🧘🏽♀️ + WELLNESS + MINDSET + PRODUCTIVITY +⏳CurVyFIT-Ness⏳}X GAZELLE intensity = INTENTIONAL DAILY routine = MONEY making MILLION dollar habits 💵 💴 💰
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My Fitness Goals → Beginner friendly in the gym or at-home exercises with progressive overload | Dynamic stretching via Pilates, barre, or yoga | Fat Burning 🔥 Body Toning, ABs and Core sculpting, Flat tummy via low to medium impact strength training & RESISTANCE BANDS X Pilates WORKOUTS → GROW YOUR BOOTY 🍑| Bye✌🏾 FUPA 💃🏾 | BBL who? | Medium Impact | Compound movements | No repeats + Bonus optional exercises ♡
Daily Stretching Routine for Better Stability, Flexibility, and Mobility. Benefits Your Mind and Body. Pre-Workout and Post-Workout Stretching Routines are vital. Stretching supports your mental and emotional health. Stretching induces a state of calm and relaxation. I feel mentally present in the moment which increases my focus and concentration thus helping reduce stress. Stretching increases the heart rate and gets more blood and oxygen flowing to the muscles > muscle activation. The reward is injury prevention, greater flexibility, and better performance. According to the American Council on Exercise, it takes about 8 to 12 minutes to fully warm up.
Pre-Workout Stretching before each workout session warmups up your body. It improves your blood circulation and your posture. I do not hold down stretches before workouts to avoid overworking the muscles before weight training. Dynamic stretches.
Post-workout stretching relaxes and reduces muscle soreness. Prevent and /or reduce the risk of injuries. I hold down each stretch longer during cooldown. Static stretches.
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽💚💋💛 AKA Hello Transformers 💪🏾
Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
◦ Stretching exercise of choice, warm up or cool down
◦ Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
◦ 5 minutes run on the treadmill. My current speed mph = 6.2 | Incline = 1.0 | Pace= 9.40
◦ 5 minutes on the Stair Master. My current level = 7 → ~15 floors.
◦ 30-60 secs or 10- 15 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
◦ I rotate my workout minimum of 6 to 8 weeks.
◦ I do intermittent fasting for 14-16 hours daily.
◦ My preferred heart rate zone during workouts → 120-140 for endurance.
◦ Water 💧💦 intake goal 72- 128 ounces.
◦ Meal tracking calorie deficit. Adjust calories based on exercises.
◦ I aim to exercise 5x/week for 30-45 minutes.
◦ Active rest days → 6,000 – 10,000 steps daily = ~ 500 calories burned daily.
◦ I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
◦ I am not a fitness professional. I learn as I go. I am sharing what works for me. The key is to have fun 🤩.
◦ Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️🥘
Combination of Protein, high-quality fat & Fiber | Veggies
Nutrient-dense Meals vs ….
Water→ 128oz minimum
Low →fat, starch, carbohydrates & sugar
Homemade meals, drinks, smoothies, coffee, breakfast, etc….
Calorie deficit via meal portions and intermittent fasting
Sugar source preferably from fruits
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I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset, productivity, and money-making habits as I strive to be a millionaire by age 50!
Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
MomPreneur | AfroPreneur | Accountability | Digital Planning | CurVyFIT | Mindset | Budgeting & Productivity Coach♡
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.
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This workout was inspired by →
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
