STANDING ALTERNATING HIP CIRCLES
There are various ways to perform hip circles. Still, the alternating Standing Hip Circles exercise yields the most results in my workout routine regarding loosening my hip muscles and improving flexibility. It is also a great dynamic warm-up exercise
NOTABLE Standing Alternating Hip Circles Benefits:
Improved flexibility
Increased Mobility
Improved balance
Loosen the lower back
Loosen hip muscles
Strengthen the core
Trim the waist
EnhancedAthleticPerformance
Injury prevention
Relieving stress
Relieve tension
significantly improving flexibility.
-Use resistance bands for an added challenge if applicable
-Use ankle weights for an added challenge if applicable
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→ Disclaimer:
My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
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Variations
1. #WeightedHipCircles
2. #BandedHipCircles
3. #ResistanceBandHipCircles
4. #SingleLegHipCircles
5. #AlternatingHipCircles
Muscles Targeted:
1. #GluteBuilding
2. #GluteStrength
3. #HipFlexorStretch
4. #CoreStrength
5. #LegStrength
Hashtags & Related Keywords:
#FitnessMotivation
#WorkoutInspiration
#GymLife
#FitFam
#SweatSquad
#FitnessJourney
TransformYourBody
#StandingAlternatingHipCircles
#HipCircles
#GluteExercise
#LegExercise
#StrengthTraining
#Fitness
#Workout
#Exercise
#Bodyweight
#LowerBody
#ProperForm
#ExerciseTechnique
#FitnessTips
#WorkoutGuides
#TrainingAdvice
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CurVyFIT-Ness Tips:
→3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
→Focus on slow movements and deep breath breathing.
→The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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