It all starts with your health. Next, your mindset catches on. Before you know it, productivity explodes. Inherently, your discipline yields intentional habits allowing wise decisions. Before you know it, money starts to flow your way. This is the vision.
Follow me for daily motivation on major platforms, including Instagram stories for live content. Better yet, book a private Intentional Life & Lifestyle Coaching session to transform your life today.
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CurVyFIT-Ness Tips:
→3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
→Focus on slow movements and deep breathing.
→The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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High Plank Jacks Benefits | HIGH PLANK JACK FOR BEGINNERS
Most people may not enjoy planks, but they are the best bodyweight exercise for activating muscle groups throughout the body, including the core muscles, glutes, quads, hamstrings, and calves. Overall it’s a multipurpose full-body exercise. A nice cardio finisher. A great warm-up finisher. High plank jacks are a combined cardio and core-strengthening exercise. The exercise helps strengthen the muscles of both the upper and lower body. I see an improvement in my core strength and stability.
→ Try it out and share your thoughts 💭! Don’t forget MINI Vlogs and fun always live on my stories and statuses on major platforms!
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NOTABLE Benefits:
ImprovedEndurance
increased strength
EnhancedAgility
Burn more calories
Improved post
Improved balance
Improved core strength
Increased metabolism
Increase flexibility
– Injury prevention
– Relieving stress and tension
– Significantly improving flexibility
– Accessibility & effective for all fitness levels, targeting
– Use suitable accessories as needed
-Use resistance bands for an added challenge if applicable
-Use ankle weights for an added challenge if applicable
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→FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links.
→ Disclaimer: My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
Barbie 🧚🏾♂️
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Variations:
WeightedPlankJacks
BalancedPlankJacks
SingleArmPlankJacks
AlternatingPlankJacks
MountainClimberPlankJacks
Muscles Targeted:
CoreStrength
shoulder stability
LegStrength
GluteEngagement
CardiovascularEndurance
Hashtags & Related Keywords:
#HighPlankJacks
#PlankJacks
#CoreExercise
#FullBodyExercise
#CardioExercise
#Fitness
#Workout
#Exercise
#Bodyweight
#homeworkout
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