CurVyFIT-Ness Tips:
→3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
→Focus on slow movements and deep breathing.
→The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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You can watch the full video on the LTK.
“Goals are good for setting a direction, but systems are best for making progress.” – Sharing my journey allows me to reflect on my strengths and weaknesses. Thus, allowing me to reset, improve, and implement effectively.
Leg raises of all variations are essential for ABS. 💪🏾🏋🏾♀️
Find the Black Barbie ➡️ on Insta stories, LTK & the blog daily for motivation to transform your life! Order of operations is 🔑.
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