→ → Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery + motivation workout challenge | MONEY making MILLION dollar habits + MINDSET + PRODUCTIVITY = Intentional DAILY routine = 💵 💴 💰 intentional DAILY routine = 💵 💴 💰
My Fitness Goals → Beginner friendly in the gym or at-home exercises | Tone UP | FLAT Tummy VIA RESISTANCE BANDS HIIT WORKOUT → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who? | High Impact | Compound movements | No repeats + Bonus optional exercises ♡
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 – ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes.
Stretching exercise of choice
Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
5 minutes run on the treadmill. My current speed mph = 6.2. Incline = 1.0
5 minutes on the Stair Master. My current level = 7 → ~15 floors.
I attempt 10- 12 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
I do intermittent fasting for 14-16 hours daily.
Water 💧💦 intake goal 72- 128 ounces.
I aim to exercise 5x/week for 20-45 minutes.
I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily.
I cheat on Saturday and Sunday. I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
I am not a fitness professional. I learn as I go. I am sharing what works for me. The key is to have fun 🤩.
Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
My Meal Guidelines Tips 🍽️🥘
Protein heavy
Fiber | Veggies | Water → intake up
Low fat
Low sugar
Homemade meals, drinks, smoothies, coffee, breakfast, etc….
Calorie deficit via meal portions and intermittent fasting
Sugar source preferably from fruits
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset, productivity, and money-making habits as I strive to be a millionaire by age 50!
Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
This workout was inspired by →
♡
