As always, I present More hacks and tips that will change the game for you.
My general rule of thumb is to queue up my workout playlist ~ 30 min before a workout 🏋🏾♀️ session. My energy and mood spike tremendously, allowing me to blaze through each session.
A high-energy music Playlist requires curated songs with a tempo between 120 bpm and 145 bpm which means I am less likely to skip a workout when I’m unmotivated. Songs with a tempo higher than 145 bpm do not add much more motivation. So long as the best is at the right pace, we are dialed in. An ex: of a song @120 bpm is Britney Spears’ “Work B**ch.”). {womenshealthmag}
Below are other benefits of listening to the appropriate music tempo while exercising:
~reduces your perception of how hard a workout is by 10%
~distracts you from the strain on your muscles
~improves and elevates mood
~ music will reduce your perception of how hard a workout is by 10%),
~ distract you from the strain on your muscles,
~ improves your mood
~ influence your heart rate to be faster or slower
~may influence your heart rate to be faster or slower
~Distract from pain and fatigue
~increases endurance
~reduces perceived effort
~may even promote metabolic efficiency
~Music improves the quality of your workout by increasing your stamina and
~Resources such as Songza and jog.fm can match your pace to a suggestive playlist
~ humans prefer rhythms at a frequency of two hertz, which is equivalent to 120 beats per minute (bpm), or two beats per second
~exercise longer or work harder during your exercise routine. Enhancing Physical Performance.
~Studies show that faster-paced music tends to help improve athletic performance by increasing distance traveled, pace, or repetitions completed
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Articles
Let’s Get Physical: The Psychology of Effective Workout Music – https://www.scientificamerican.com/article/psychology-workout-music/
Can Listening to Music Improve Your Workout? National Center for Health Research — https://www.center4research.org/can-listening-music-improve-workout/
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There are so many more playlist options online. Below are a few suggestions to help you get started. Find refuge and stay motivated.
Here Are 50 of the Best Workout Songs to Get You Motivated – https://time.com/5502429/best-workout-songs/
The 60 Best Workout Songs of All Time – https://www.menshealth.com/entertainment/g32317894/best-workout-songs/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_mnh_md_pmx_hybd_mix_us_18725858535&gad_source=1&gclid=EAIaIQobChMIuMbYsrS0hgMVLV5HAR31QQYxEAMYASAAEgLHLPD_BwE
50 best workout songs for motivation, according to fitness instructors — https://www.today.com/health/diet-fitness/best-workout-songs-rcna64053
Best Workout Songs: 20 Motivational Tracks For Your Gym Session — https://www.udiscovermusic.com/stories/best-workout-songs/
The 55 best workout songs to play at the gym – https://www.timeout.com/music/best-workout-songs
Home Gym Workout Curated by Amazon’s Music Experts — https://music.amazon.com/playlists/B08669GC5Q
Workout Music 2024 Fitness & Gym Motivation | New Running Music #79 — https://www.youtube.com/watch?v=Ok_AjohraKI
Workout Music by Apple Music – https://music.apple.com/us/artist/workout-music/300605142
I hope this post was insightful.
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽💚💋💛 AKA Hello Transformers 💪🏾
Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
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THE BEST MUSIC FOR EXERCISE AND WORKING OUT – https://www.startlemusic.com/blog/lets-get-physical-the-best-music-for-exercise