Start Here 💃🏾BodyWeight strength Workouts & Stretching is key 🔑 Beginner friendly Body-Weight Exercises to Build Muscle 💪🏾 No Gym Equipment Bodyweight Workouts to build strength 🏋🏾♀️
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The back bridge pose was a success!!! It has been a long time since I attempted. Not too bad. I Will be improving on straightening my arms. Stay tuned as I improve 👀.
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Men or Women → 12 reps per exercise
(R {12 reps } & L {12 reps } if applicable)
Superset 1️⃣
Exercise 1 & 2 back to back | No rest
Superset 2️⃣
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Exercise 3 & 4 back to back | No rest
Circuit /Superset 3️⃣
Exercise 5 & 6 back to back | No rest
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Rest for 30-90 secs in between each Superset 3
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
Incorporate Equipment or accessories if applicable.
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Alternative 45 secs ON 🏁🎬✅ ||15 secs rest 🛑per exercise || R+ L {12 reps } if applicable
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
Incorporate Equipment or accessories if applicable.
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽💚💋💛 AKA Hello Transformers 💪🏾
Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
Oui, je parle Français 🧠🇨🇲
MomPreneur Maman of✌🏾 | AfroPreneur | Accountability | Digital Planning | CurVyFIT | Mindset | Budgeting & Productivity Coach♡ | LifeStyle VLOGS
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.
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