Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana
o My CurVyFIT Fitness Journey Blog post | Updated Monthly 👟🏋🏾♀️💪🏾🦵🏾 → https://bit.ly/4bD44z3
o Fitness Health Wellness Mindfulness 🧘🏽♀️Hacks & Tips 💡🏋🏾♀️If you feel good in your ATHLEISURE activewear, you’re more likely to complete your daily workout routine. Elevate your workout gear ⚙️ in due time.👟
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Workout Routine Preparation = DND Mode Activated 📴📵
100% X ♾️ →🧠 Concentration required.
Let’s Dial-in 🎧
If you know, you know 🏋🏾♀️👟🩰💪🏾🦵🏾💃🏾🤸🏽♀️🏃🏾♀️🧘🏽♀️
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Dynamic stretching for warm-up
4 upper body exercises of choice
4 lower body exercises of choice
12 reps of each exercise – 1X. (R {12 reps } & L {12 reps } if applicable)
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Workout Details
Men or Women → 12 reps per exercise
(R {12 reps } & L {12 reps } if applicable)
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Superset 1️⃣ = Exercise 1️⃣ & 2️⃣
Exercises 1 & 2 back to back
Next, take a break of 30 to 90 secs
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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Superset 2️⃣ = Exercise 3️⃣ & 4️⃣
Exercises 3 & 4 back to back
Next, take a break of 30 to 90 secs
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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Superset 3️⃣ = Exercise 5️⃣ & 6️⃣
Exercise 5 & 6 back to back
Next, take a break of 30 to 90 secs
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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🛑 workout complete ✅✔️☑️ 🏁🎬
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Static stretching for cool-down
4 upper body exercises of choice. Hold for 30-60 seconds
4 lower body exercises of choice. Hold for 30-60 seconds
12 reps of each exercise – 1X. (R {12 reps } & L {12 reps } if applicable)
Incorporate Equipment or accessories if applicable.
Alternatively, if you prefer to use a timer ⏱️ ⏲️ , perform each exercise as follows → 45 seconds ON with a 15-second rest. Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.
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This workout was inspired by →——
→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery motivation workout challenge is now live 📺.
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