If you are like me and assume you understand nutrition, I challenge you to revisit your eating habits. Unlearning my old habits and reshaping my relationship with food was enlightening. During the process, I realized I needed to consume more fiber. This recent blog post will provide valuable information ℹ️ and the minimum fiber intake advised for a healthier you and your family.
How Much Fiber is enough? Increasing my Fiber intake helped me feel full and md satiated longer, minimized constipation, stabilized my blood sugar, and lowered my cholesterol | High Fiber Foods to Implement in Your Diet | Your improved health and weight loss journey will be transformed | Your food cravings will be reduced tremendously
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– complex carbs encompass the e healthiest and highest-fiber foods such as fruits, vegetables, whole grains, and legumes.
– The best source for fiber intake is whole foods
– Fiber supplements such as Metamucil, Citrucel, and Benefiber should not be replaced with whole foods as the main source for fiber intake
High Fiber Foods to Implement in Your Diet
Strawberries 🍓
Most berries are ideal
raspberries
blackberries
oats
beans
avocado
pistachio
bananas
kiwi
Artichokes
Lentils
collard greens
brussels sprouts
almond flour
Pumpkin
Almonds
Quinoa
apples with skin
rolled oats
chia seeds
flax seeds
potatoes
high-fiber bean cereal
high fiber bread
Popcorn – opting for olive oil and nutritional yeast VS. butter and salt the next time you pop your kernels
References + Read More Peer-Reviewed Articles, Related Blog Posts & Literature
https://www.instagram.com/reel/C75HIrKO4IG/?igsh=aW4zaHhocGJ6aXM3
Harvard Healthhttps://www.health.harvard.edu › s…Should I be eating more fiber?
How Much Fiber Do You Need a Day? And High-Fiber Foods
https://health.clevelandclinic.org/fiber
https://www.realsimple.com/health/nutrition-diet/high-fiber-fruits
https://www.realsimple.com/health/nutrition-diet/healthy-eating/high-fiber-foods
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