– Hamstring knee-to-chest stretch to Address Tight Muscles
– Full-back bridge pose for full-body extension
Incorporating these 2 exercises into my mobility routine post-motherhood has made me feel much stronger, sexy, and feminine again. I hold each exercise for 30 to 60 seconds. Focus on slow movements and deep breath breathing. The key is to keep practicing for improved form. It gets easier. I need to work on extending my arms more on the full back bridge pose but so far so good versus 30 Days ago.
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