Hip Thrust 🍑Hip Thrust | Best gluteus maximus exercise | Labeautyqueenana

Incorporating the hip trust machine into my functional strength training workout routine post-motherhood is essential.  I’ve noticed the best results using the hip trust machine to Target the gluteus maximus. 3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout. Focus on slow movements and deep breath breathing. The key is to keep practicing for improved form. It gets easier. 🏋🏾‍♀️

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