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Incorporating the Kettlebell Single Leg Romanian Deadlift into my functional strength training workout routine post-motherhood is essential. I’ve noticed the best results using the Kettlebell Single Leg Romanian Deadlift to improve core, balance, and stability.
3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
Focus on slow movements and deep breath breathing. The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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