Stand up ✔️✅
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It all starts with your health. Next, your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.
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This Curtsy lunge to overhead press combo is a game changer in my workout routine. Try adding this workout combo to your fitness routine and I hope the results are as encouraging as they were for me. My glutes and Lower body strength transformation was epic. Don’t forget other benefits: lateral and single-leg movements, stronger hips, knees, ankles, and more.
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→3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
→Focus on slow movements and deep breath breathing.
→The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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→FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links.
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→ My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
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