Salut Beautykings🤴🏾& Beautyqueens👸🏽 → → 💚💋💛
The Push-up to Downward Dog Combo is a challenging compound exercise combo but together yields a complete and exceptional full body & core workout 😆.
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision.
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CurVyFIT-Ness Tips:
→3 rounds * 12 reps per round for each exercise. 1:30 seconds maximum break in between supersets. Total of 3 supersets per workout.
→Focus on slow movements and deep breath breathing.
→The key is to keep practicing for improved form. It gets easier. 🏋🏾♀️
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This post or video contains affiliate links, which means I may receive a commission for purchases made through my links.
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→ Disclaimer:
My opinions are not a substitute for a consult with a certified personal trainer, nutritionist, or health care provider.
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