1–2 minutes
CurVyFIT RESISTANCE BAND WORKOUT – TOTAL BODY CARDIO CORE | GROW YOUR BOOTY | High Impact | Compound movements | No repeats + Bonus optional exercises 🍑🏋🏾♀️💪🏾👟🤸🏽♀️
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Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 – ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves & glutes !!😉🦵
1. Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
2. 10-15 min on the treadmill. My current speed mph = 4.7. Incline = 1.0
3. 5 min on the Stair Master. My current level = 3 → ~12 floors.
4. I do intermittent fasting for 14-16 hours daily.
5. Water 💧 💦 intake goal 72- 80 ounces.
6. I aim to exercise 5x/week for 20-30 minutes.
7. I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily
8. I am not a fitness professional. I learn as I go. I am sharing what works for me and the key is to have fun 🤩. Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️ 🥘
⁃ Protein heavy
⁃ Fiber | Veggies | Water → intake up
⁃ Low fat
⁃ Low sugar
⁃ Homemade meals & breakfast
⁃ Calorie deficit via meal portions & intermittent fasting
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• I am getting my pre-mom body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset productivity and money-making habits as I strive to be a millionaire by age 50!
• Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits → https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by → https://youtu.be/ga_n2lkTKU4?si=1W7XPMHPHoos26CJ
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It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision. Follow me for daily motivation on major platforms including instagram stories for live content. Better… Read more
