→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery + motivation workout challenge | MONEY making MILLION dollar habits + MINDSET + PRODUCTIVITY = Intentional DAILY routine = 💵 💴 💰 intentional DAILY routine = 💵 💴 💰
My Fitness Goals → Beginner friendly in the gym or at-home exercises | Tone UP | FLAT Tummy VIA RESISTANCE BANDS HIIT WORKOUT → GROW YOUR BOOTY | Bye✌🏾 FUPA 💃🏾 | BBL who? | High Impact | Compound movements | No repeats + Bonus optional exercises ♡
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Salut BeautyKing🤴🏾& BeautyQueen 👸🏽💚💋💛 AKA Hello Transformers 💪🏾 – ready, set, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes.
Stretching exercise of choice
Weighted Jump rope 60 secs or dance for 3-5 min for warmup!
5 minutes run on the treadmill. My current speed mph = 6.2. Incline = 1.0 Pace= 9.40
5 minutes on the Stair Master. My current level = 7 → ~15 floors.
I attempt 10- 12 reps X 3 sets/circuits per exercise. 7-10 exercises maximum per session.
I do intermittent fasting for 14-16 hours daily.
Water 💧💦 intake goal 72- 128 ounces.
I aim to exercise 5x/week for 20-45 minutes.
I aim to keep moving all day → 5,000 – 10,000 steps daily = ~ 500 calories burned daily.
I cheat on Saturday and Sunday. I remix popular drinks and meals at home and attempt to make them slightly healthier. See my recipes on the blog.
I am not a fitness professional. I learn as I go. I am sharing what works for me. The key is to have fun 🤩.
Knowledge is power. Knowledge shared is power multiplied. – Robert Boyce
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My Meal Guidelines Tips 🍽️🥘
Protein heavy
Fiber | Veggies | Water → intake up
Low fat
Low sugar
Homemade meals, drinks, smoothies, coffee, breakfast, etc….
Calorie deficit via meal portions and intermittent fasting
Sugar source preferably from fruits
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I am getting my pre-mom of ✌🏾body post-kids back! 🏋🏾♀️💪🏾Follow my 2024 CurVFIT daily exercises | FYI → I do have somewhat of an hourglass shape ⏳CurVyFIT body figure with hips that certainly do not lie.😆😉 Fitness is essential for my 🧘🏽♀️mindset, productivity, and money-making habits as I strive to be a millionaire by age 50!
Life expectancy is ~79.25 years, be motivated to do your best daily. Tomorrow is not promised.
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o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
o Book A 1-on-1 Session 🗓️→ https://calendly.com/labeautyqueenana
o Download My Digital Planner to Simplify Your Life | Access Digital Downloads 💻↓ → https://labeautyqueenana.com/shop-my-ebooks/
Oui, je parle Français 🧠🇨🇲
AfroPreneur | MomPreneur | CurVyFITpreneur
CurVyFIT | MINDSET | PRODUCTIVITY = MONEY making MILLION dollar habits 💵 💴 💰
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: This content is for educational and informational purposes only.
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This workout was inspired by →
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How to perform a push-up as a beginner
It all starts with your health. Next your mindset catches on. Before you know it productivity explodes. Inherently your discipline yields intentional habits allowing wise decisions. Before you know it money starts to flow your way. This is the vision. Follow me for daily motivation on major platforms including instagram stories for live content. Better… Read more
