Men or Women → 12 reps per exercise
(R {12 reps } & L {12 reps } if applicable)
Superset 1️⃣
Exercise 1 & 2 back to back | No rest
Superset 2️⃣
______
Exercise 3 & 4 back to back | No rest
Circuit /Superset 3️⃣
Exercise 5 & 6 back to back | No rest
______
Rest for 30-90 secs in between each Superset 3
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
Incorporate Equipment or accessories if applicable.
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Alternative 45 secs ON 🏁🎬✅ ||15 secs rest 🛑per exercise || R+ L {12 reps } if applicable
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
Incorporate Equipment or accessories if applicable.
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Salut BeautyKings🤴🏾& BeautyQueens👸🏽💚💋💛 AKA Hello Transformers 💪🏾
Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Helpful Links → https://linktr.ee/labeautyqueenana
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
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