Ready, set, let’s learn together, let’s get that body toned 🔥😆. Let’s accentuate those hips, curves, waist, core, and glutes. 🍑🦵🏾 🏋🏾♀️💪🏾👟🤸🏽♀️
o Shop My Faves & Learn how to multipurpose & transform your gym outfits aka elevated casual ⏳CurVyFIT→ https://www.shopltk.com/explore/LaBeautyQueenAna
o Watch the full video + Helpful Links 🔗 & Read More Peer-Reviewed Literature on my recent blog post→ https://linktr.ee/labeautyqueenana
o My CurVyFIT Fitness Journey Blog post | Updated Monthly 👟🏋🏾♀️💪🏾🦵🏾 → https://bit.ly/4bD44z3
o Fitness Health Wellness Mindfulness 🧘🏽♀️Hacks & Tips 💡🏋🏾♀️If you feel good in your ATHLEISURE activewear, you’re more likely to complete your daily workout routine. Elevate your workout gear ⚙️ in due time.👟
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Workout Routine Preparation = DND Mode Activated 📴📵
100% X ♾️ →🧠 Concentration required.
Let’s Dial-in 🎧
If you know, you know 🏋🏾♀️👟🩰💪🏾🦵🏾💃🏾🤸🏽♀️🏃🏾♀️🧘🏽♀️
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Dynamic stretching for warm-up
4 upper body exercises of choice
4 lower body exercises of choice
12 reps of each exercise – 1X. (R {12 reps } & L {12 reps } if applicable)
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Workout Details
Men or Women → 12 reps per exercise
(R {12 reps } & L {12 reps } if applicable)
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Superset 1️⃣ = Exercise 1️⃣ & 2️⃣
Exercises 1 & 2 back to back
Next, take a break of 30 to 90 secs
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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Superset 2️⃣ = Exercise 3️⃣ & 4️⃣
Exercises 3 & 4 back to back
Next, take a break of 30 to 90 secs
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
———-
Superset 3️⃣ = Exercise 5️⃣ & 6️⃣
Exercise 5 & 6 back to back
Next, take a break of 30 to 90 secs
Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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🛑 workout complete ✅✔️☑️ 🏁🎬
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Static stretching for cool-down
4 upper body exercises of choice. Hold for 30-60 seconds
4 lower body exercises of choice. Hold for 30-60 seconds
12 reps of each exercise – 1X. (R {12 reps } & L {12 reps } if applicable)
Incorporate Equipment or accessories if applicable.
Alternatively, if you prefer to use a timer ⏱️ ⏲️ , perform each exercise as follows → 45 seconds ON with a 15-second rest. Repeat 3X -4X Minimum 🔁 for a full workout 🏋🏾♀️
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Music 🎶: I do not own the rights to this song.
DISCLAIMER: I share my journey to inspire others. My experiences and insights are not a substitute for professional advice.
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This workout was inspired by →——
→ Bisous là-bas 😘💋| Grand Rising 🌤️| Today’s ⏳CurVyFIT⌛️ mindset 🧠surgery motivation workout challenge is now live 📺.
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
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